How and When to Use CBD Oil for Sleep
When using CBD oil for the first time consult with a doctor. CBD oil for sleep can be taken in the form of a vaporizer; tincture; capsules and edibles. The time it takes for the CBD to take effect and the length of time that the effects last depends on the form in which you take the CBD; the dosage and other factors. Start with a low dosage (5-10mg) of CBD oil about an hour before you want to fall asleep and adjust to find the dosage that suits you.
Can CBD Oil Keep You Awake at Night?
Research has shown that the dosage of CBD is critical in determining whether it will promote wakefulness or sleep. As CBD is not a sedative it does not knock you out or make you feel drowsy, neither does it “keep you awake.” CBD works differently to conventional sleep medication. Instead of “putting you to sleep” CBD eases the symptoms of insomnia – tension, stress, pain, anxiety etc. so that you are more receptive, mentally and physically to sleep.
Can CBD Oil Make Me Sleep?
No, CBD oil will not “make you” sleep. Instead CBD oil can ease the symptoms of insomnia. The calming and stress-relieving properties of CBD oil allow you to relax enough so that you are receptive to sleep and not tossing and turning with worrying thoughts or physical pain. CBD oil is also thought to improve the quality of sleep.
CBD Oil for Sleep – Side Effects
Research indicates that some people may experience side effects from using CBD oil, for example, diarrhea, dry mouth, nausea. However, side effects are often the result of incorrect dosage or from other elements mixed with the CBD oil. For this reason, it is vital to consult with your doctor and to only use the best quality CBD oil.
Best CBD Oil for Sleep Amazon UK
When buying CBD oil for sleep on Amazon UK you need to be extremely careful that you are getting the real thing. Amazon’s seller guidelines specifically prohibit the sale of any products containing CBD. Even though search results on Amazon may list hundreds of suppliers be aware that most contain no pure CBD at all. Stick to reliable suppliers or pure CBD and read the labels carefully. You can also purchase your CBD oil on this website.
How and When to Use CBD Oil for Sleep
First time CBD oil users should consult with their doctor. There is no “correct” dosage as the amount of CBD oil you need to help you sleep depends on a number of factors including the concentration of the oil; your body type etc. CBD oils and tinctures can be taken about an hour before you go to bed. Place the drops under your tongue and wait a minute or two then swallow. Vape oil can be inhaled using a vape pen for almost immediate results. Capsules, gummies and other edible CBD products take longer to take effect but the effects can last longer than vape oil.
