How and When to Use CBD Oil for Insomnia?
When using CBD oil for insomnia for the first time consult with a doctor. You can use CBD oil for insomnia in the form of an oil or tincture placed under the tongue for a few minutes then swallowed; as an edible, capsule or gummies or as a vape oil inhaled using a vape pen. The tincture and edibles can be taken about an hour before you want to sleep; the vape pen takes effect quicker and can be used at bed time. Each person’s reaction to CBD oil is different and you will need to find the dosage and form of CBD that best suits you.
Can CBD Oil Keep You Awake at Night?
Unlike sedatives and other sleep medication CBD oil will not “put you to sleep” but rather it will alleviate the symptoms of insomnia that are making it hard for you to fall asleep. CBD oil eases symptoms like anxiety and pain that may be keeping you awake at night. Research suggests that CBD affects sleep differently depending on the dosage and effects differ from person to person but CBD oil will not “keep” you awake or “put” you to sleep.
How Much Should You Take?
When using CBD oil for the first time, whether it is for insomnia or any other ailment you should start on a low dosage and very gradually increase the dosage until you get the desired effect. The general recommendation is to start at 5-10mg of CBD oil.
CBD Oil for Insomnia – Side Effects
CBD oil does not have the negative side effects of sleeping pills and other sleep medication; CBD is safe, it is not addictive and an overdose is virtually impossible. Although the majority of CBD oil users do not experience any side effects some users may experience minor side effects such as irritability, nausea and dry mouth, although this is uncommon.
Best CBD Oil for Sleep Amazon UK
When searching for CBD products on Amazon you will come up with hundreds of suppliers. however almost all of these products sold on Amazon contain no CBD. The Amazon seller guidelines prohibit the sale of any product containing CBD. Instead buy CBD products on our website or through recognized and respected suppliers; read the labels carefully and stick to high quality CBD oil only.
CBD and Insomnia
Chronic physical pain, anxiety, stress and depressions are some of the common causes of insomnia. CBD oil has proved effective in relieving these symptoms of insomnia and by promoting a calm, relaxed state make it easier to fall asleep. By using CBD oil for insomnia you can potentially fall asleep easier; have a better quality of sleep; regulate your natural sleep cycle and wake up rested.